Find your flow in movement & lifestyle
Transform your training, sharpen your mind & build habits that last — all with expert 1-on-1 coaching tailored to you.
Includes:
✅ 6 x 1-on-1 Flow Coaching Sessions (💻 Online or 🏋️ In-Person)
⚡ Energy Enhancement Audit (Optimize your performance & mindset)
📋 Personalized Training Plan & Weekly Drills (Tailored to your goals)
📹 Video Breakdown & Feedback (Real Time Coaching & Movement Analysis)
💬 WhatsApp Coaching Access (Daily support & quick responses)
🔥 Daily Accountability & Motivation (Stay on track & crush your goals)
Optional Focus Areas: 💪 Body Recomposition | 🩹 Injury Rehab | 🏆 Athletic Performance
❓ How much MOVEMENT vs. MINDSET focus is there?
💡 Movement & mindset are inseparable. A strong body supports a strong mind, and vice versa.
During onboarding, we’ll identify your highest-priority areas—whether it’s movement, mindset, or both—so your program is tailored to what will create the most impact in your life.
❓ Do I need any prior experience with flow training?
💡 Nope! Whether you’re a complete beginner or looking to refine advanced skills, I’ll tailor the coaching to your current level.
❓ What equipment do I need?
💡 You’ll need a flow rope (I can recommend the right one) - Depending on your goals more equipment might be necessary
❓ How do the 1-on-1 sessions work?
💡 Sessions can be done in-person (if local) or online via video call.
❓ What if I have injuries or mobility issues?
💡 All goods, movement practice with flow is gentle, adaptable, and great for rehab. We’ll focus on movements that promote joint health, mobility, and strength—meeting your body where it’s at while helping you rebuild strength and resilience so injuries come back stronger!
❓ How much time should I dedicate each week?
💡This will depend on your goals & can vary greatly going off your current training & lifestyle
❓ How does video feedback work?
💡 Send me a quick 1-minute video of your form, and I’ll reply with personalized feedback. Use this as often as you need to accelerate your progress!
❓ What if I need extra support or have questions?
💡 For questions right now... DM me on Instagram @ legendaryliving.club
❓ Is body recomposition (fat loss + muscle building) part of the program?
💡 Absolutely! Flow is great for burning fat, improving coordination, and building functional strength. If recomposition is a priority, we’ll integrate workouts and habits to support your goal.
❓ 1. Do I need any prior experience with flow training?
💡 Nope! Whether you’re a complete beginner or looking to refine advanced skills, I’ll tailor the coaching to your current level.
❓ 2. What equipment do I need?
💡 You’ll need a flow rope (I can recommend the right one) - Depending on your goals more equipment might be necessary
❓ 3. How do the 1-on-1 sessions work?
💡 Sessions can be done in-person (if local) or online via video call.
❓ 4. What if I have injuries or mobility issues?
💡 All goods, movement practice with flow is gentle, adaptable, and great for rehab. We’ll focus on movements that promote joint health, mobility, and strength—meeting your body where it’s at while helping you rebuild strength and resilience so injuries come back stronger!
❓ 5. How much time should I dedicate each week?
💡This will depend on your goals & can vary greatly going off your current training & lifestyle
❓ 6. How does video feedback work?
💡 Send me a quick 1-minute video of your form, and I’ll reply with personalized feedback. Use this as often as you need to accelerate your progress!
❓ 8. What if I need extra support or have questions?
💡 For questions right now... DM me on Instagram @ legendaryliving.club
❓ 9. Is body recomposition (fat loss + muscle building) part of the program?
💡 Absolutely! Flow is great for burning fat, improving coordination, and building functional strength. If recomposition is a priority, we’ll integrate workouts and habits to support your goal.
